Wednesday, October 25, 2006

Works For Me Wednesday

I have been experimenting with biphasic sleeping for the past few weeks, and it is really working for me! The idea is to take a nap sometime during the day then sleep for less time at night. It is based on making sure you complete a sleep cycle during the rest period so that you feel fully rested. Glen Rhodes has some interesting things to say about it!
I have been sleeping for 1 1/2 hours at my nap (10pm*) then 4 1/2 or 6 at "night," which is around 1am. I am leaning towards the 4 1/2 more than the 6 because being awake gives me more time to get things done around the house, letting me spend more time with my family. It also gives me time to be alone with Josh and just plain alone. I have actually had more energy during the day since I've started my experiment.
You can read my blog for more of my thoughts on it. If you google "biphasic sleeping," there is a lot of information out there. Another approach is polyphasic sleeping, where you sleep many times throughout the day, half an hour at a time. It doesn't seem practical for me, though.
I had been feeling run down and tired (for years, it seems), and by sleeping less and making sure my sleep is more quality sleep, I feel a ton better. I recommend trying it if it fits into your schedule.


*I chose 10pm because it gives me the most time with my children after work. My daughter goes to bed around 8:30 and my son doesn't go to bed until 11pm (stay at home husband is a night owl). By going to bed at 10:00, I can sleep until just after Night goes to bed so I don't disrupt their bedtime routine, but I also maximize my time with both kids. It'd be more ideal to take my nap around 6:00pm so my time awake would be better spaced, but then I wouldn't be able to see Keira.

This is what works for me! Check out Shannon's blog for more works for me wednesday ideas!

4 comments:

Connie said...

I've never heard of this. What made you decide to try this?

Anna said...

Um, it's Friday!!

Mari said...

Fine. Here's your Friday post:
My mom is in town, with her two friends and has been driving me crazy.
Why isn't my dad here? They had a fight and apparently (according to Mom) he doesn't care enough about us because he wanted to leave to go home on Saturday instead of Sunday; therefore, he didn't come.
My parents wear me out...

Anna said...

Oh my, I'm laughing out loud right now!!