Thursday, October 12, 2006

http://www.GlitterMaker.com </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-116065599574228737' itemprop='description articleBody'> god. I'm tired...<br /><br />that was written this morning at 7:30. I had planned on getting up at 6:00, which is my workday time that I'm planning on getting up. Since I didn't have to work today, I decided to sleep for 4 1/2 hours rather than 3. I'm kind of disappointed because I made the decision the night before that I'd get up at 6; then I made the decision to sleep longer in the morning. Still! I did very well!<br /><br />After my nap at 10:00 (till 11:30), I was super grumpy. I didn't want to get up. I didn't want to do anything after I did get up. I also didn't want to fall back to sleep, so I got up and cleaned the kitchen. After <em>making</em> myself be active, I got into a better mood and was able to watch tv without feeling tired. I was ready for bed again at 3:00, but I didn't feel exhausted like I did the night before. I fell asleep right away, though.<br /><br />After waking up from the second nap, it took me about 20 minutes to really wake up, but I have been fine since. Being awake when nobody else in the house is up is very nice. I cleaned the kitchen and the den. I put down scented sprinkle powder, vaccuumed, then put down a layer of scotch guard stuff (that didn't really work) then vaccuumed AGAIN! First of all, I hate vaccumming normally and second of all, it doesn't get done as often as needed (2 kids, a dog, and 2 cats would mean vaccuming every other hour, not every other day like it gets) because there are always kids around or someone sleeping (um, me).<br />I did pilates, I did laundry, I surfed the web (that's a dumb phrase), I made breakfast, and took the dog out. I even watched tv too, which is a nice change. I also took a bath and read my book. I feel like my new biphasic sleeping schedule is going to be very liberating.<br /><br /><br />tag: biphasic-sleeping <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <span itemprop='name'>Unknown</span> </span> </span> <span class='post-timestamp'> at <meta content='http://marigayle.blogspot.com/2006/10/img-srchttpimagesglittermakercom783611.html' itemprop='url'/> <a class='timestamp-link' href='http://marigayle.blogspot.com/2006/10/img-srchttpimagesglittermakercom783611.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2006-10-12T07:24:00-05:00'>7:24 AM</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-action'> <a href='https://www.blogger.com/email-post.g?blogID=7783704&postID=116065599574228737' title='Email Post'> <img alt='' class='icon-action' height='13' src='https://resources.blogblog.com/img/icon18_email.gif' width='18'/> </a> </span> <span class='item-control blog-admin pid-56778766'> <a href='https://www.blogger.com/post-edit.g?blogID=7783704&postID=116065599574228737&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=7783704&postID=116065599574228737&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=7783704&postID=116065599574228737&target=blog' onclick='window.open(this.href,

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2 comments:

The Frugal Shrink said...

I'm so happy this seems to be working for you! There's nothing worse than no sleep or crappy sleep.

Thursday, October 12, 2006 10:00:00 PM
Anna said...

I'm really curious about Biphasic Sleeping, you have to send me the links.

It sounds great not just because you are feeling energised, but because you have all this free time to yourself, I LOVE that idea, I never seem to have enough time to do things.

Friday, October 13, 2006 4:15:00 AM

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