Wednesday, October 11, 2006
Biphasic Sleeping Update
I was not tired all day. I seriously don't remember the last time that has happened. I was groggy for quite awhile after I woke up, but then I was fine all day! I started yawning at exactly 6:00 this evening (okay, it was a few minutes after), which is 12 hours after I woke up for the second time. I'm still not that tired, though. I'm planning on going to bed from 10-11:30 or so. Then I will go to bed around 3:00, for 3 hours. That's the plan. We'll see how it goes. I don't work tomorrow, so that will be a big test-getting up early for no real reason.
tag: biphasic-sleeping
tag: biphasic-sleeping
Keira Stood Up Today!
On my way home from work today, Josh told me that Keira was standing in the middle of the room... Then he kept saying that she was doing it, even when I was home, and I didn't see it---until about 10 minutes ago. My baby is growing up! Soon she'll be walking.
She doesn't hold on to things to stand up-she just goes in the middle of the room and goes from sitting to standing. It is pretty amazing, not that I'm biased or anything...
tag-family
She doesn't hold on to things to stand up-she just goes in the middle of the room and goes from sitting to standing. It is pretty amazing, not that I'm biased or anything...
tag-family
WFMW
My dentist (I'm a dental assistant) seems to think that our scrubs should be ironed. I don't really wear other clothes that need ironing on a regular basis, so I don't have a stack of ironing to do at once. (I doubt my 3 year old would appreciate my effort!) Instead of dragging the ironing board out everyday (wish I had the luxury of leaving this out!), I sometimes use the wet towel from my shower. I just fold the towel over and lay it on the floor (or a table) then iron as usual. The wetness creates steam, so it doesn't take as long to get the scrubs ironed, and I don't have to spray water.
It Works For Me!
It Works For Me!
Results of Night # 1 of Biphasic Sleeping
After my 'nap,' I DID end up getting out of bed. I didn't need Josh to come in and get me either. I was, however, not very happy about getting up. I was sleeping HARD when the alarm went off, so my theory is that I was mid-cycle, either waking too early or too late. It took me a little longer than usual to fall asleep; I was thinking about biphasic sleeping! But I did fall asleep fairly quickly (maybe 10-15 minutes) and then I woke up abruptly.
My plan had been to stay up until 3:00 and then get 3 more hours of sleep. Here's what really happened:
I stupidly thought it would be a good idea to watch a movie during my free time. I never have a chance to watch a nice (meaning violence, swearing, you know...) movie with my husband because the kids are always around when I'm awake. The movie I picked ? A Japanese movie with subtitles. It is a good movie. It is the movie on which THE DEPARTED is based. Around 1:30, I asked Josh how much longer the movie was going to be, thinking I'd just go to bed at the end rather than at 3:00. 45 minutes. NO WAY!
I decided to not finish the movie and go to bed instead. Thinking I was way too tired to get up in 3 hours, I decided I would go to bed (it was almost 2:00) then wake up in 3 hours, giving myself the opportunity to sleep another 1 1/2 hours before having to get up for work.
I read (for maybe 30 seconds) then fell asleep. I woke up before the alarm! I hadn't gotten up or anything, but I was awake, going over my thoughts about biphasic sleeping. When the alarm went off, I reset it and got back into bed. I considered getting up for the day, but then I thought about how tired I had been after my nap and couldn't take being that tired all day. I reset the alarm for 6am, giving me 1 1/2 hours of sleep. This time I woke up at 5, then I woke up again about 10 minutes before the alarm went off at 6.
The hardest part was that it is raining, and one of my most favoritest things is to sleep in the rain. I still got up, though.
I am awake, and I'm very yawny. I don't want to be awake, especially due to the rain, but I don't have a full 90 minutes left to rest, and I want to do my pilates this morning, so alas I'm staying up, feeling tired. Maybe the pilates will help me wake up!
Things I'll change for tonight:
After my nap, which I assume will be earlier tonight, I will do something more productive like cleaning or doing a computer project or maybe a scrapbooking project. I can't just "be entertained" during that phase-I need to make myself get up.
I'm going to try just sleeping 3 hours for the second sleep because the next day is my day off, so I will have the opportunity to sleep on Thursday if need be.
Whew. That was a long post. Time to do some pilates....
tag: biphasic-sleeping
My plan had been to stay up until 3:00 and then get 3 more hours of sleep. Here's what really happened:
I stupidly thought it would be a good idea to watch a movie during my free time. I never have a chance to watch a nice (meaning violence, swearing, you know...) movie with my husband because the kids are always around when I'm awake. The movie I picked ? A Japanese movie with subtitles. It is a good movie. It is the movie on which THE DEPARTED is based. Around 1:30, I asked Josh how much longer the movie was going to be, thinking I'd just go to bed at the end rather than at 3:00. 45 minutes. NO WAY!
I decided to not finish the movie and go to bed instead. Thinking I was way too tired to get up in 3 hours, I decided I would go to bed (it was almost 2:00) then wake up in 3 hours, giving myself the opportunity to sleep another 1 1/2 hours before having to get up for work.
I read (for maybe 30 seconds) then fell asleep. I woke up before the alarm! I hadn't gotten up or anything, but I was awake, going over my thoughts about biphasic sleeping. When the alarm went off, I reset it and got back into bed. I considered getting up for the day, but then I thought about how tired I had been after my nap and couldn't take being that tired all day. I reset the alarm for 6am, giving me 1 1/2 hours of sleep. This time I woke up at 5, then I woke up again about 10 minutes before the alarm went off at 6.
The hardest part was that it is raining, and one of my most favoritest things is to sleep in the rain. I still got up, though.
I am awake, and I'm very yawny. I don't want to be awake, especially due to the rain, but I don't have a full 90 minutes left to rest, and I want to do my pilates this morning, so alas I'm staying up, feeling tired. Maybe the pilates will help me wake up!
Things I'll change for tonight:
After my nap, which I assume will be earlier tonight, I will do something more productive like cleaning or doing a computer project or maybe a scrapbooking project. I can't just "be entertained" during that phase-I need to make myself get up.
I'm going to try just sleeping 3 hours for the second sleep because the next day is my day off, so I will have the opportunity to sleep on Thursday if need be.
Whew. That was a long post. Time to do some pilates....
tag: biphasic-sleeping
Tuesday, October 10, 2006
Alright, Here Goes Nothin'...
I'm getting ready to take my 90 minute nap for my FIRST NIGHT of biphasic sleeping. This is the conversation I had with Josh:
Me:Okay, I'll set the alarm for 2 hours so I can read a little bit before falling asleep. Make sure I wake up.
Him:Blank stare, saying that he has no intention of waking me up because I'm kind of grumpy when I'm tired.
Me:Fine. Just make sure that I consciously turn the alarm off, not that I turn it off while I'm sleeping. And reset the alarm for 7am...
cross your fingers.
I can do this...
tag: biphasic-sleeping
Me:Okay, I'll set the alarm for 2 hours so I can read a little bit before falling asleep. Make sure I wake up.
Him:Blank stare, saying that he has no intention of waking me up because I'm kind of grumpy when I'm tired.
Me:Fine. Just make sure that I consciously turn the alarm off, not that I turn it off while I'm sleeping. And reset the alarm for 7am...
cross your fingers.
I can do this...
tag: biphasic-sleeping
I'm Gonna Try It
Okay, here's my plan: I'm going to try biphasic sleep tonight. (I'll try it for more than one night, of course! I just mean that I'm starting tonight.) I'm trying to figure out how to feel more rested, so I'm hoping this will work. I've read quite a bit about breaking up your sleep like this, but it didn't seem practical. With biphasic sleep, you sleep twice, which is more realistic. It is based on 90 minute sleep cycles. I am going to try going to bed around 10pm-11:30pm then again around 3am-6am. This will give me some more time to myself, (when I say more time, I really mean some time to myself) but I won't feel like I'm pulling away from my family since I usually go to bed around 10ish anyway. Don't let me fool you-last night I tried getting the boys to tuck me in at 8:30...
My hypothesis is that I'm going to be fine getting to bed tonight at 10. I'll bitch about getting up at 11:30, but hopefully I'll do it; then I won't have a problem going to bed at 3; once again, I'll bitch (to myself, of course) about getting up. I always bitch about getting up, so I don't know why this would be any different! I think the real test will be whether or not I can make it to 10pm tomorrow night... I'll let you know how it goes.
tag: biphasic-sleeping
My hypothesis is that I'm going to be fine getting to bed tonight at 10. I'll bitch about getting up at 11:30, but hopefully I'll do it; then I won't have a problem going to bed at 3; once again, I'll bitch (to myself, of course) about getting up. I always bitch about getting up, so I don't know why this would be any different! I think the real test will be whether or not I can make it to 10pm tomorrow night... I'll let you know how it goes.
tag: biphasic-sleeping
Do You Think She'll Walk Wobbly Now?
Josh lit a candle; Wanda (the cat) got curious. Now she burnt her whiskers. One side is curled up and a tad bit shorter than the other.
tag: just-my-life
tag: just-my-life
Monday, October 09, 2006
Old People are So Cute!
On my way home from work today, I saw the cutest couple. It was two old people walking a puppy. The woman was slightly in front. The man was behind, running, trying to keep up with the puppy. The old man had the hugest grin on his face. It was sweet.
tag: just-my-life
tag: just-my-life
Writers Block
I can't really think of anything to talk about, but maybe if I just start typing something will come to mind...
Josh's mom was here for a few days. OH! She watched the kids and we went to see THE DEPARTED.
I loved this movie. I can't talk about it, though, because I hate it when people build up a movie and then I am just let down. So, just go see it then we can talk about it!
While we were at the movie, Grandma took Keira and Night to Barnes and Noble (OpryMills Mall-we went to the movie there) and they all played at the Thomas the Trainset table. Night made a friend there, and she was really annoying. She was a bossy 5 year old. Is this what we have to look forward to?? She started off cute, then just annoying.
This is a conversation Josh and Night had with her:
N: I don't want to play her games. I hate her games.
Annoying Girl: Don't say hate. Hate is a bad word.
J: He can say hate. It isn't a bad word.
AG: My dad says hate is a bad word. So is the S word. Say the S word.
J: Are you trying to get me in trouble?
AG: mean face
Watch out world, this girl means business.
Hmm, what else? There were some mean people in the restaurant this weekend. I really need to work on that book...
tag: just-my-life; movies-and-books
Josh's mom was here for a few days. OH! She watched the kids and we went to see THE DEPARTED.
I loved this movie. I can't talk about it, though, because I hate it when people build up a movie and then I am just let down. So, just go see it then we can talk about it!
While we were at the movie, Grandma took Keira and Night to Barnes and Noble (OpryMills Mall-we went to the movie there) and they all played at the Thomas the Trainset table. Night made a friend there, and she was really annoying. She was a bossy 5 year old. Is this what we have to look forward to?? She started off cute, then just annoying.
This is a conversation Josh and Night had with her:
N: I don't want to play her games. I hate her games.
Annoying Girl: Don't say hate. Hate is a bad word.
J: He can say hate. It isn't a bad word.
AG: My dad says hate is a bad word. So is the S word. Say the S word.
J: Are you trying to get me in trouble?
AG: mean face
Watch out world, this girl means business.
Hmm, what else? There were some mean people in the restaurant this weekend. I really need to work on that book...
tag: just-my-life; movies-and-books
Friday, October 06, 2006
There Were Monsters in the Bed
No, not the good kind, either...
Around 4:45 this morning, I was sleeping (fairly restfully for me) when all of the sudden Night runs into my room and says, "There are monsters in my bed!" Being too tired to sport my superhero gear, I pull him up into my bed and have him sleep between Josh and me. (me and Josh? I should know this!) Keira must've seen the monster 10 minutes later because that is when she decided to start yelling...
I've come to a few conclusions after my restless morning...
Co-sleepers are crazy. First of all, I don't understand the concept, but second of all-how do you fit so many people in one bed on a regular basis?!! It is like a puzzle. I had my head barely on the pillow, cuddling Night (very nice, in fact), my legs wrapped around the dog, and my forehead being squashed by the cat. I'm sure Josh was confused by his lack of space as well, but why does everyone have to be on my side of the bed?!! not to mention (well, I am mentioning) lack of blankets! The puzzle was fitting together fairly well until Keira started crying.
Okay, I guess I can just think of one conclusion... I am tired after all...
tag: family
Around 4:45 this morning, I was sleeping (fairly restfully for me) when all of the sudden Night runs into my room and says, "There are monsters in my bed!" Being too tired to sport my superhero gear, I pull him up into my bed and have him sleep between Josh and me. (me and Josh? I should know this!) Keira must've seen the monster 10 minutes later because that is when she decided to start yelling...
I've come to a few conclusions after my restless morning...
Co-sleepers are crazy. First of all, I don't understand the concept, but second of all-how do you fit so many people in one bed on a regular basis?!! It is like a puzzle. I had my head barely on the pillow, cuddling Night (very nice, in fact), my legs wrapped around the dog, and my forehead being squashed by the cat. I'm sure Josh was confused by his lack of space as well, but why does everyone have to be on my side of the bed?!! not to mention (well, I am mentioning) lack of blankets! The puzzle was fitting together fairly well until Keira started crying.
Okay, I guess I can just think of one conclusion... I am tired after all...
tag: family
Wednesday, October 04, 2006
WFMW
When using a matchbook, instead of striking it the usual way, I fold the cover back and put the match in between the cover and the strike surface then squeeze as I pull the match out. The friction makes it light everytime, and I feel like I have more control over it than just striking it the normal way.
I tried to take a picture, but since I am the only one awake, I had to do it with one hand and couldn't show the "striking action." Hopefully, you can figure it out, though!!
For more hints, check out Shannon's blog: Rocks in my Dryer.
I tried to take a picture, but since I am the only one awake, I had to do it with one hand and couldn't show the "striking action." Hopefully, you can figure it out, though!!
For more hints, check out Shannon's blog: Rocks in my Dryer.
Tuesday, October 03, 2006
Problem Solved, Right?
As you know, I've been having problems getting up in the morning. I usually wake up around the same time each day. SOMETIMES I let myself sleep in on Thursdays (my day off) until 8:00 or so, but usually, I get up around 7:00. I have been trying and trying to get up earlier, but my will at 6:30am is so much stronger than my will at 10:00pm, so I usually reset the alarm.
It isn't because I waste time in bed at night-you know how they say to make sure you are tired when you go to bed? I AM TIRED! I am usually so tired that I can't roll over to turn the light off after reading. I have a book-lite. It is a good thing. I actually find myself falling asleep in mid-sentence then waking up and turning off the light.
Anyway, I've decided that my problem is quality of sleep. We have a really nice mattress-double pillow top that I absolutely love. I do find myself waking up often in the middle of the night then falling back asleep. I've found a way to fix it-a BOTTLE of wine. Last night, I had a glass of wine before bed and I slept pretty well in the early stages, but I still woke up in the middle of the night. If I finish off a BOTTLE of wine before bed, I'd think that'd be good for at least 7 hours, wouldn't you? Maybe I could even keep the remnants of it bedside so if I do wake up, I can chug some right then and there and fall back into dreamland....
Something to think about.
tag: biphasic-sleeping; just-my-life
It isn't because I waste time in bed at night-you know how they say to make sure you are tired when you go to bed? I AM TIRED! I am usually so tired that I can't roll over to turn the light off after reading. I have a book-lite. It is a good thing. I actually find myself falling asleep in mid-sentence then waking up and turning off the light.
Anyway, I've decided that my problem is quality of sleep. We have a really nice mattress-double pillow top that I absolutely love. I do find myself waking up often in the middle of the night then falling back asleep. I've found a way to fix it-a BOTTLE of wine. Last night, I had a glass of wine before bed and I slept pretty well in the early stages, but I still woke up in the middle of the night. If I finish off a BOTTLE of wine before bed, I'd think that'd be good for at least 7 hours, wouldn't you? Maybe I could even keep the remnants of it bedside so if I do wake up, I can chug some right then and there and fall back into dreamland....
Something to think about.
tag: biphasic-sleeping; just-my-life